Pulled Organic Chicken Burger with Smashed Avocado, Jalapenos and Cheese Sauce

Name: Pulled Organic Chicken Burger with Smashed Avocado, Jalapenos and Cheese Sauce
Ingredients: 4 Gluten Free Burger Buns (or regular); 1 Blue Goose Pure Foods Organic Whole Chicken; 1 cup sugar free Smokey BBQ Sauce (I used Guy’s Smokey Garlic); 4oz low fat sharp cheddar, shredded; 1/2 cup milk; 1 tablespoon rice flour or all purpose flour; 2 jalapenos, seeded and sliced; 4 slices Vidalia onion; 1 avocado, puree; Cooking spray or 2 tablespoons butter; 4 tablespoons Low fat Mayonnaise; 1 tablespoon pickle relish; 1 tablespoon sriracha; arugula

Pulled Organic Chicken Burger with Smashed Avocado, Jalapenos and Cheese Sauce was pinched from <a href="http://nancyscravings.com/pulled-organic-chicken-burger-with-smashed-avocado-jalapeno-and-cheese-sauce/" target="_blank">nancyscravings.com.</a>

INGREDIENTS

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4 Gluten Free Burger Buns (or regular)

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1 Blue Goose Pure Foods Organic Whole Chicken

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1 cup sugar free Smokey BBQ Sauce (I used Guy’s Smokey Garlic)

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4oz low fat sharp cheddar, shredded

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1/2 cup milk

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1 tablespoon rice flour or all purpose flour

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2 jalapenos, seeded and sliced

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4 slices Vidalia onion

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1 avocado, puree

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Cooking spray or 2 tablespoons butter

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4 tablespoons Low fat Mayonnaise

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1 tablespoon pickle relish

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1 tablespoon sriracha

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arugula

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