INGREDIENTS
•
2 onions, thinly sliced
•
1 pound boneless, skinless chicken breasts
•
3/4 pound boneless, skinless chicken thighs
•
1 cup ketchup
•
2 tablespoons cider vinegar
•
1 tablespoon Dijon mustard
•
2 tablespoons molasses
•
1 teaspoon onion powder
•
1 teaspoon cumin
•
1/2 teaspoon garlic powder
•
1/2 teaspoon Tabasco
•
1/2 teaspoon salt
•
Whole-wheat hamburger buns, optional