"Canned tuna or sardines, plus cream cheese, scallions, black olives and spices make a quick appetizer in the food processor...."
INGREDIENTS
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Large sprig parsley
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1 (7 ounce / 200 g) can tuna in oil, drained OR 2 cans sardines
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6 ounces (175 g / 3/4 cup) low-fat soft cheese (cream cheese or Neufchatel cheese)
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2 fat spring onion (scallion) bulbs plus 4 inches (10 cm) of the green
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10 plump black olives, stones (seeds) removed
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1/2 tsp mild chile powder
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1/2 tsp salt
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8 grinds of white pepper
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2 tsp wine vinegar