Provencal Beef Stew

Name: Provencal Beef Stew
Ingredients: 16 oz uncooked lean beef round, cut into 1-inch cubes (London Broil); 1 spray(s) cooking spray; 1 small uncooked onion(s), chopped; 2 cup(s) fresh mushroom(s), sliced; 2 clove(s) (medium) garlic clove(s), minced; 2 large uncooked carrot(s), sliced; 15 oz canned pinto beans, drained and rinsed, divided; 1 1/2 cup(s) canned, beef broth, divided; 14 1/2 oz canned crushed tomatoes; 1/2 tsp dried oregano, crushed; 1/4 tsp dried thyme, crushed; 1/2 tsp table salt; 1/4 tsp black pepper; 2 Tbsp fresh thyme, or 2 whole sprigs, for garnish (optional)

Provencal Beef Stew was pinched from <a href="http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=99561" target="_blank">www.weightwatchers.com.</a>

INGREDIENTS

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16 oz uncooked lean beef round, cut into 1-inch cubes (London Broil)

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1 spray(s) cooking spray

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1 small uncooked onion(s), chopped

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2 cup(s) fresh mushroom(s), sliced

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2 clove(s) (medium) garlic clove(s), minced

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2 large uncooked carrot(s), sliced

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15 oz canned pinto beans, drained and rinsed, divided

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1 1/2 cup(s) canned, beef broth, divided

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14 1/2 oz canned crushed tomatoes

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1/2 tsp dried oregano, crushed

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1/4 tsp dried thyme, crushed

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1/2 tsp table salt

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1/4 tsp black pepper

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2 Tbsp fresh thyme, or 2 whole sprigs, for garnish (optional)

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