PROTEIN VEGGIE BURGERS

Name: PROTEIN VEGGIE BURGERS
Ingredients: 1/2 cup bulgur; 3 Tbsp. olive oil, divided; 1 small onion, diced; 1 medium carrot, shredded; 2 cloves garlic, minced; 2 Tbsp. tomato paste; 14.5-oz. can white or pinto beans, drained and rinsed; 1/2 cup protein powder; 1 tsp. salt; 1 tsp. dried mustard; 1/2 tsp. pepper; 1/4 tsp. cayenne pepper

PROTEIN VEGGIE BURGERS was pinched from <a href="http://www.muscleandfitnesshers.com/recipes/pondering-protein-now-you-can-add-your-favorite-muscle-building-powder-more-just-smoothies" target="_blank">www.muscleandfitnesshers.com.</a>

INGREDIENTS

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1/2 cup bulgur

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3 Tbsp. olive oil, divided

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1 small onion, diced

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1 medium carrot, shredded

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2 cloves garlic, minced

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2 Tbsp. tomato paste

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14.5-oz. can white or pinto beans, drained and rinsed

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1/2 cup protein powder

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1 tsp. salt

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1 tsp. dried mustard

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1/2 tsp. pepper

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1/4 tsp. cayenne pepper

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