INGREDIENTS
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1 cup Bob's Red Mill Organic Extra Thick Rolled Oats
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6 egg whites
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1 / 2 cup low fat cottage cheese
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2 teaspoons baking powder
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2 scoops Swanson Premium Whey Protein Powder
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1 / 4 teaspoon Swanson Organic 100% Certified Organic Cinnamon (Ground)
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1 tablespoon Swanson Organic Certified Organic Milled Flaxseed
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1 tablespoon Swanson Premium 100% Pure Defatted Wheat Germ Powder
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1 / 2 teaspoon pure vanilla extract