"This a recipe that I got from a tv show. It tastes great! There was no portions listed... I measure out a 1/4 cup of the mix per pancake and that made 18. 3 cakes per person = 6 servings...."
INGREDIENTS
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2 cups of oats (ground)
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1 cup cottage cheese (1%)
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1 cup egg whites
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1 cup fat free yogurt - I use sugar free/fat free vanilla
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2 scoops protein powder (flavor of choice)
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1 tbs baking powder
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1 tsp salt