Properly Prepared Spaghetti Squash

Properly Prepared Spaghetti Squash was pinched from <a href="http://low-cholesterol.food.com/recipe/properly-prepared-spaghetti-squash-162765" target="_blank">low-cholesterol.food.com.</a>

"This recipe can be substituted in ANY pasta sauce or recipe, and it can be eaten hot or cold. Very versatile main or side dish - and very hard to screw up...."

INGREDIENTS
1 spaghetti squash
1 head garlic
salt
pepper
olive oil
vegetable oil
vegetables or meat or cheese
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