Pronto Polynesian Pork

Name: Pronto Polynesian Pork
Yield: 6
Ingredients: 1 tablespoon canola oil; 1 1/2 pound pork tenderloin, cut into 3/4-inch chunks; 1 (20-ounce) can chunked pineapple in its own juice, drained with liquid reserved; 1 (8-ounce) can sliced water chestnuts, drained; 1 cup fresh broccoli florets; 1 red bell pepper, cut into 3/4-inch chunks; 2 tablespoons light soy sauce*; 1 tablespoon white vinegar; 1 tablespoon ketchup*; 2 tablespoons cornstarch; 2 tablespoons sugar

Pronto Polynesian Pork was pinched from <a href="http://www.everydaydiabeticrecipes.com/Pork/Pronto-Polynesian-Pork--6700" target="_blank">www.everydaydiabeticrecipes.com.</a>

"This flavor paradise of Pronto Polynesian Pork is a colorful combination of refreshing fruit, healthy veggies, and tender meat that'll have you feeling like you're sitting down at a luau… right at your own table!..."

INGREDIENTS

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1 tablespoon canola oil

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1 1/2 pound pork tenderloin, cut into 3/4-inch chunks

•

1 (20-ounce) can chunked pineapple in its own juice, drained with liquid reserved

•

1 (8-ounce) can sliced water chestnuts, drained

•

1 cup fresh broccoli florets

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1 red bell pepper, cut into 3/4-inch chunks

•

2 tablespoons light soy sauce*

•

1 tablespoon white vinegar

•

1 tablespoon ketchup*

•

2 tablespoons cornstarch

•

2 tablespoons sugar

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