INGREDIENTS
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chicken:
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2 cups Goldfish pretzel crackers
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1 tablespoon fresh thyme
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1 pound chicken breasts or tenders
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5 tablespoons olive and/or avocado oil, divided
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1 egg
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cheese sauce:
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1 tablespoon unsalted butter
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1 tablespoon all purpose flour
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1 cup milk
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1 1/2 cups grated extra sharp white cheddar
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1 tablespoon spicy brown mustard