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Pinched! from blog.walkjogrun.net

pre-workout hydration powerhouse

pre-workout hydration powerhouse was pinched from <a href="http://blog.walkjogrun.net/2013/07/26/recipe-pre-workout-hydration-powerhouse/" target="_blank">blog.walkjogrun.net.</a>
INGREDIENTS
•
1 tablespoon Chia seeds
•
1 cup chilled green tea*
•
2 cups water
•
1 cup coconut water
•
Squeeze lemon or lime
•
Drip of honey (optional)
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