Potato Baked Salmon Casserole

Name: Potato Baked Salmon Casserole
Ingredients: For the salmon; 3⁄4 lb salmon fillet, fresh and without skin, about 1-1 1/2 inch thick; 1 tablespoon parsley, chopped (preferably flat leaf); salt, to taste; pepper, to taste; 1 tablespoon parsley, chopped (preferably flat leaf); olive oil, for the casserole form; For the mashed potatoes; 1⁄2 lb potato (like Yukon Gold); 2 tablespoons olive oil; 2 medium onions, chopped; 1⁄2garlic clove, minced; 1⁄2 cup low-fat milk (about); 1 pinch nutmeg; salt, to taste; For the crust; 3 tablespoons breadcrumbs; 1 tablespoon parmesan cheese, grated; 1 -3 tablespoon olive oil

Potato Baked Salmon Casserole was pinched from <a href="http://www.food.com/recipe/salmon-trilogy-part-i-potato-baked-salmon-127652" target="_blank">www.food.com.</a>

INGREDIENTS

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For the salmon

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3⁄4 lb salmon fillet, fresh and without skin, about 1-1 1/2 inch thick

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1 tablespoon parsley, chopped (preferably flat leaf)

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salt, to taste

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pepper, to taste

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1 tablespoon parsley, chopped (preferably flat leaf)

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olive oil, for the casserole form

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For the mashed potatoes

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1⁄2 lb potato (like Yukon Gold)

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2 tablespoons olive oil

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2 medium onions, chopped

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1⁄2garlic clove, minced

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1⁄2 cup low-fat milk (about)

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1 pinch nutmeg

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salt, to taste

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For the crust

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3 tablespoons breadcrumbs

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1 tablespoon parmesan cheese, grated

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1 -3 tablespoon olive oil

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