Potato and White Bean Chowder

Name: Potato and White Bean Chowder
Ingredients: Nonstick cooking spray see savings; 1/4 cup sliced green onions see savings; 1 tablespoon snipped fresh herb (such as oregano, basil, and/or parsley) or 1/2 teaspoon dried Italian seasoning, crushed see savings; 2 cloves garlic, minced see savings; 1 cup water see savings; 1 medium potato, peeled and chopped (1 cup) see savings; 1/2 cup chopped carrot see savings; 1/4 teaspoon salt see savings; 1/8 teaspoon coarsely ground black pepper see savings; 1 cup fat-free milk see savings; 1 tablespoon all-purpose flour see savings; 1/2 of a 15-ounce can (3/4 cup) white kidney (cannellini) beans, rinsed and drained see savings; Ground nutmeg see savings

Potato and White Bean Chowder was pinched from <a href="http://www.recipe.com/potato-and-white-bean-chowder/?sssdmh=dm17.626875" target="_blank">www.recipe.com.</a>

"The addition of beans to a classic potato chowder boosts the protein, escalating this creamy soup from a side dish to the main dish. A chopped carrot and your favorite herb provide extra flavor and flecks of color...."

INGREDIENTS

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Nonstick cooking spray see savings

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1/4 cup sliced green onions see savings

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1 tablespoon snipped fresh herb (such as oregano, basil, and/or parsley) or 1/2 teaspoon dried Italian seasoning, crushed see savings

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2 cloves garlic, minced see savings

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1 cup water see savings

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1 medium potato, peeled and chopped (1 cup) see savings

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1/2 cup chopped carrot see savings

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1/4 teaspoon salt see savings

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1/8 teaspoon coarsely ground black pepper see savings

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1 cup fat-free milk see savings

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1 tablespoon all-purpose flour see savings

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1/2 of a 15-ounce can (3/4 cup) white kidney (cannellini) beans, rinsed and drained see savings

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Ground nutmeg see savings

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