INGREDIENTS
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=== BASIC FRENCH OMELET ===
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2 teaspoon olive oil (divided)
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6 egg whites (whipped)
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1 tablespoon water
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1 teaspoon salt
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½ teaspoon freshly-ground black pepper
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=== POTATO AND BACON FILLING ===
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4 slices low-fat bacon (cooked, crumbled)
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2 medium potatoes (cooked, peeled,)
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and diced
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2 tablespoons chopped onions
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2 tablespoons choped fresh parsley
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2 tablespoons grated fat-free cheddar cheese