Pot Roast (in 5 Litre pressure cooker)
INGREDIENTS
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2 1/2 lb (1.1 kg) boneless beef rump
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2 cloves garlic crushed
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1 tsp salt
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1/4 tsp pepper
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1 tbsp flour
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2 tbsp vegetable oil
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3/4 cup beef stock fat removed
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1/4 cup dry red wine
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1 small (4 oz / 120 g) carrot chopped
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1 stalk celery chopped
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1 medium (5 oz / 150 g) turnip peeled and chopped
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1 small (2 1/2 oz / 75 g) green pepper de-seeded and chopped
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1 small (2 oz / 60 g) onion studded with 3 cloves
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1 large (6 oz / 180 g) onion coarsely chopped
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