INGREDIENTS
•
1 1 pound pork tenderloin
•
Nonstick cooking spray 8
•
ounces fresh mushrooms (3 cups), stemmed and quartered 3/4
•
cup lower-sodium beef broth 2
•
tablespoons finely chopped onion 2
•
tablespoons dry white wine or lower-sodium beef broth 1
•
teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed 1/4
•
teaspoon salt 1/4
•
teaspoon ground black pepper 1
•
tablespoon whole wheat flour 1
•
tablespoon water 1
•
tablespoon snipped fresh parsley