Pork Tenderloin with Brown Gravy and Mushrooms

Pork Tenderloin with Brown Gravy and Mushrooms was pinched from <a href="http://www.diabeticlivingonline.com/recipe/pork/pork-tenderloin-with-brown-gravy-and-mushrooms/" target="_blank">www.diabeticlivingonline.com.</a>
INGREDIENTS
1 1 pound pork tenderloin
Nonstick cooking spray 8
ounces fresh mushrooms (3 cups), stemmed and quartered 3/4
cup lower-sodium beef broth 2
tablespoons finely chopped onion 2
tablespoons dry white wine or lower-sodium beef broth 1
teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed 1/4
teaspoon salt 1/4
teaspoon ground black pepper 1
tablespoon whole wheat flour 1
tablespoon water 1
tablespoon snipped fresh parsley
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