Pork Cutlets: An Old Southern Favorite

"Frying (and sauteeing, a form of frying) is almost universally derided these days. That's because we've been told that all fat is bad for us. But this is a lie. Some fat is not only necessary but good for you - olive oil is case in point. Furthermore, if you fry properly using a high enough heat the food absorbs relatively little fat. In this recipe only about 1 tablespoon of oil ends up in the cutlets which is only 1 1/2 teaspoons or 60 calories per serving - not bad at all. By my calculations one serving of these cutlets is only about 400 calories. (Larger Image.) Serves 2...."