"Juicey pork chops with potatoes and veggies...."
INGREDIENTS
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2 (6 ounce) boneless pork chops
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1 large onion, sliced
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1 (14 1/2 ounce) can stewed tomatoes, we like Italitan flavoured
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2 medium potatoes, peeled and quartered
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1/2 cup broccoli spear
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1/2 cup cauliflower, spears
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salt and pepper
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vegetable oil cooking spray