Plantation Bars

Name: Plantation Bars
Ingredients: Makes 16 bars; 2 cups rolled oats; 1 cup roughly chopped nuts and seeds (I used almonds, pistachios and pepitas); 1/2 cup unsweetened coconut flakes; 1/2 cup millet; 1/4 cup ground flaxseed; 3/4 teaspoon salt; 1 cup dates; 1/2 cup brown rice syrup; 1/4 cup peanut butter; 1 tablespoon coconut oil

Plantation Bars was pinched from <a href="http://figandfork.com/2012/03/01/plantation-bars/" target="_blank">figandfork.com.</a>

INGREDIENTS

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Makes 16 bars

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2 cups rolled oats

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1 cup roughly chopped nuts and seeds (I used almonds, pistachios and pepitas)

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1/2 cup unsweetened coconut flakes

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1/2 cup millet

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1/4 cup ground flaxseed

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3/4 teaspoon salt

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1 cup dates

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1/2 cup brown rice syrup

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1/4 cup peanut butter

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1 tablespoon coconut oil

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