Plant-Based Sausage Patties

Name: Plant-Based Sausage Patties
Ingredients: by Ken R in Rouxbe Recipes; Whether you eat meat or not, these all plant-based patties are downright delicious! Made with textured vegetable protein, whole wheat flour and oat bran, and spiced with fennel seeds, sage, smoked paprika, garlic and soy sauce.; Serves: 8 patties Active Time: 15 mins Total Time: 25 mins; 1/2 cup textured vegetable protein; 1/2 cup water (very hot); 1/2 cup whole wheat flour; 1/4 cup oat bran; 2 tbsp nutritional yeast; 2 tbsp ground flax seeds (flax meal); 1/2 tsp fennel seeds, whole; 1/2 tsp chili flakes (optional); 1 tsp garlic powder; 1/2 tsp dried sage; 1/2 tsp smoked paprika; 1/4 tsp freshly ground black pepper; 3 tbsp soy sauce or Bragg Liquid Aminos; 1 tsp maple syrup or agave; 1/2 tsp blackstrap molasses; 1/4 cup water (or more as needed); 1 to 2 tbsp oil (coconut, grapeseed or sunflower)*

Plant-Based Sausage Patties was pinched from <a href="http://rouxbe.com/recipes/4843-plant-based-sausage-patties/text" target="_blank">rouxbe.com.</a>

INGREDIENTS

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by Ken R in Rouxbe Recipes

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Whether you eat meat or not, these all plant-based patties are downright delicious! Made with textured vegetable protein, whole wheat flour and oat bran, and spiced with fennel seeds, sage, smoked paprika, garlic and soy sauce.

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Serves: 8 patties Active Time: 15 mins Total Time: 25 mins

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1/2 cup textured vegetable protein

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1/2 cup water (very hot)

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1/2 cup whole wheat flour

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1/4 cup oat bran

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2 tbsp nutritional yeast

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2 tbsp ground flax seeds (flax meal)

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1/2 tsp fennel seeds, whole

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1/2 tsp chili flakes (optional)

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1 tsp garlic powder

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1/2 tsp dried sage

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1/2 tsp smoked paprika

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1/4 tsp freshly ground black pepper

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3 tbsp soy sauce or Bragg Liquid Aminos

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1 tsp maple syrup or agave

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1/2 tsp blackstrap molasses

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1/4 cup water (or more as needed)

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1 to 2 tbsp oil (coconut, grapeseed or sunflower)*

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