Plain Low-Carb Seed Muffins

Name: Plain Low-Carb Seed Muffins
Prep time: 15 min
Cook time: 20 min
Ingredients: 1 1/2 cups flax seeds; 1/2 cup pumpkin seeds; 1/2 cup ground walnuts; 2 large eggs; 1 cup water; 1/2 cup water; 3/4 cup buttermilk; 2 tablespoons psyllium; 1 teaspoon baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt

Plain Low-Carb Seed Muffins was pinched from <a href="http://www.food.com/recipe/plain-low-carb-seed-muffins-377512" target="_blank">www.food.com.</a>

"These are low in carbs but full of fiber and heart healthy fatty acids!! You can use chia seeds instead of psyllium husk and either make those muffins plain, salty or sweet. I've already tried them with cheddar added or syrup and cinnamon - yummy!..."

INGREDIENTS

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1 1/2 cups flax seeds

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1/2 cup pumpkin seeds

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1/2 cup ground walnuts

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2 large eggs

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1 cup water

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1/2 cup water

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3/4 cup buttermilk

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2 tablespoons psyllium

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1 teaspoon baking powder

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1 teaspoon baking soda

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1/2 teaspoon salt

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