Pistachio-Crusted Tuna Steaks

Name: Pistachio-Crusted Tuna Steaks
Ingredients: 1 tablespoon thinly sliced shallot; 1 bay leaf; 1/2 cup white wine; 3 tablespoons reduced-fat sour cream; 2 teaspoons lemon juice; 2 teaspoons chopped fresh dill, divided; 1 teaspoon whole-grain mustard; 1/2 teaspoon salt, divided; 1/4 cup coarse dry breadcrumbs, preferably whole-wheat (see Note); 1/4 cup shelled pistachios; 4 4-ounce tuna steaks, 1-1 1/4 inches thick; 1 teaspoon extra-virgin olive oil

Pistachio-Crusted Tuna Steaks was pinched from <a href="http://www.eatingwell.com/print/6335" target="_blank">www.eatingwell.com.</a>

INGREDIENTS

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1 tablespoon thinly sliced shallot

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1 bay leaf

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1/2 cup white wine

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3 tablespoons reduced-fat sour cream

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2 teaspoons lemon juice

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2 teaspoons chopped fresh dill, divided

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1 teaspoon whole-grain mustard

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1/2 teaspoon salt, divided

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1/4 cup coarse dry breadcrumbs, preferably whole-wheat (see Note)

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1/4 cup shelled pistachios

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4 4-ounce tuna steaks, 1-1 1/4 inches thick

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1 teaspoon extra-virgin olive oil

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