"Smoothies are an easy way to work in extra vitamins, minerals, fiber, and all the goodness that plants can offer, including an extra boost of Vitamin C to help combat colds and flu, sickness, and germs. The pineapple in this smoothie really sings, the mango gives it an extra layer of sweetness, and the banana helps to provide creaminess. Like all smoothies, use what you have and enjoy, and in the quantities that work for you, taking note of the optional suggestions and ideas if desired. Smoothies are flexible, adaptable, and an easy way to work healthy fruits and vegetables into your diet. Halve, double, or triple the recipe as desired..."