Pineapple & Ham Bread Soufflé

Pineapple & Ham Bread Soufflé was pinched from <a href="http://www.eatingwell.com/recipes/pineapple_ham_bread_souffl.html" target="_blank">www.eatingwell.com.</a>

"A bread pudding-soufflé hybrid, this dish gets its inspiration from a rich, pineapple soufflé traditionally served as an accompaniment to baked ham. We turned it into a main dish, putting the ham straight into the soufflé. Then, we improved the nutritional profile by omitting heavy cream and butter and choosing whole-wheat bread over white. For the best texture and flavor, look for soft whole-wheat sandwich bread without any added malt or molasses. Be sure to use canned, not fresh pineapple—fresh pineapple makes the soufflé too wet...."

INGREDIENTS
1 pound soft whole-wheat sandwich bread, crusts removed
6 large eggs, separated
3/4 cup low-fat milk
3 8-ounce cans crushed pineapple, very well drained
1 1/2 cups finely diced ham steak
3 tablespoons butter, melted
2 tablespoons sugar
1/4 teaspoon salt
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