Pineapple, Dragon Fruit & Oat Milk Smoothie

Name: Pineapple, Dragon Fruit & Oat Milk Smoothie
Ingredients: 3/4 cup frozen dragon fruit (if fresh it's about 1 fruit); 2/3 cup pineapple; 1/2 tsp hemp hearts seeds; 1 cup oat milk (unsweetened) (or milk of your choice); 1 banana; 2-3 ice cubes (if most of the fruits are frozen, no need to add ice cubes); 1 scoop protein powder (only for grown ups, don't add it to kids smoothies unless asked to do so by a doctor)

"This Pineapple, Dragon Fruit smoothie with oat milk is a delicious, filling smoothie that tastes like a big dessert in a cup...."

INGREDIENTS

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3/4 cup frozen dragon fruit (if fresh it's about 1 fruit)

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2/3 cup pineapple

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1/2 tsp hemp hearts seeds

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1 cup oat milk (unsweetened) (or milk of your choice)

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1 banana

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2-3 ice cubes (if most of the fruits are frozen, no need to add ice cubes)

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1 scoop protein powder (only for grown ups, don't add it to kids smoothies unless asked to do so by a doctor)

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