Pineapple-Black Bean Enchiladas Recipe - Food.com

Name: Pineapple-Black Bean Enchiladas Recipe - Food.com
Ingredients: 2 teaspoons vegetable oil; 1 large yellow onion, chopped (about 1 cup); 1 medium red bell pepper, chopped (about 1 cup); 1 (20 ounce) can pineapple tidbits, drained; 1/3 cup pineapple juice, reserved; 1 (15 ounce) can progresso black beans, drained, rinsed; 1 (4 1/2 ounce) can old el paso chopped green chilies; 1 teaspoon salt; 1/2 cup chopped fresh cilantro; 3 cups shredded low-fat cheddar cheese (12 oz); 1 (10 ounce) can Old El Paso mild enchilada sauce; 8 whole wheat flour tortillas (8 or 9 inch); 1/2 cup reduced-fat sour cream; 8 teaspoons chopped fresh cilantro

"YOU WILL LOVE this Healthy, Low Fat, High Fiber, Vegetarian, Easy to make, And TASTE SO GOOD Recipe. IT got me into the Pillsbury Bake-Off as a Top-100 finalist!! You can also see and vote for this recipe at http://www.pillsbury.com/Bakeoff/AFR/finalist_recipes.asp?tab=6 Be assured--I got approval from Pillsbury prior to submitting and promoting this recipe!! :) Pillsbury describes the recipe as Traditional enchiladas take a healthful vegetarian twist in a sassy dish filled with fruity flavors ENJOY!!..."

INGREDIENTS

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2 teaspoons vegetable oil

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1 large yellow onion, chopped (about 1 cup)

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1 medium red bell pepper, chopped (about 1 cup)

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1 (20 ounce) can pineapple tidbits, drained

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1/3 cup pineapple juice, reserved

•

1 (15 ounce) can progresso black beans, drained, rinsed

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1 (4 1/2 ounce) can old el paso chopped green chilies

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1 teaspoon salt

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1/2 cup chopped fresh cilantro

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3 cups shredded low-fat cheddar cheese (12 oz)

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1 (10 ounce) can Old El Paso mild enchilada sauce

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8 whole wheat flour tortillas (8 or 9 inch)

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1/2 cup reduced-fat sour cream

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8 teaspoons chopped fresh cilantro

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