Pineapple Banana & Coconut Cream Smoothie - Averie Cooks

Name: Pineapple Banana & Coconut Cream Smoothie - Averie Cooks
Ingredients: 1 medium ripe banana, peeled (previously frozen in chunks is ideal but not essential); 1 cup pineapple (I used canned in juice, but fresh would be great); 1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate; 1/2 teaspoon vanilla extract; 1 cup ice cubes; 1/4 cup granulated sugar, optional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops; 1/3 cup additional fruit (such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.); 1/4 cup yogurt; 1 tbsp chia seeds; 1 scoop neutral or vanilla flavored protein powder; top with a handful of coconut flakes, granola, nuts, seeds, dried fruit, raisins; For a pina colada add 1 to 2 ounces rum (dark rum, light rum, Malibu

"I can’t get enough slurpy goodness here in Aruba. When it’s hot and humid and I’m literally a hot mess these go down so well. I try to take inspiration in what I eat and drink based on the local surroundings. Most of the U.S. is cold right now and I know that drinking a […]..."

INGREDIENTS

•

1 medium ripe banana, peeled (previously frozen in chunks is ideal but not essential)

•

1 cup pineapple (I used canned in juice, but fresh would be great)

•

1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate

•

1/2 teaspoon vanilla extract

•

1 cup ice cubes

•

1/4 cup granulated sugar, optional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops

•

1/3 cup additional fruit (such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)

•

1/4 cup yogurt

•

1 tbsp chia seeds

•

1 scoop neutral or vanilla flavored protein powder

•

top with a handful of coconut flakes, granola, nuts, seeds, dried fruit, raisins

•

For a pina colada add 1 to 2 ounces rum (dark rum, light rum, Malibu

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