Pine Nut and White Bean Dip

Name: Pine Nut and White Bean Dip
Ingredients: 1/4 cup(s) bread crumbs, soft; 2 tablespoon milk, fat-free; 1 can(s) beans, white kidney, (15 ounces) rinsed and drained; 1/4 cup(s) sour cream, light or fat-free; 3 tablespoon nuts, pine nuts; 1/4 teaspoon garlic and herb seasoning blend, salt free or other salt-free seasoning blend; 1/8 teaspoon pepper, cayenne; 2 teaspoon oregano, fresh, or 1/2 teaspoon dried; assorted vegetable dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and/or red sweet pepper strips)

Pine Nut and White Bean Dip was pinched from <a href="http://www.everydayhealth.com/health-recipe/pine-nutwhite-bean-dip.aspx" target="_blank">www.everydayhealth.com.</a>

INGREDIENTS

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1/4 cup(s) bread crumbs, soft

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2 tablespoon milk, fat-free

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1 can(s) beans, white kidney, (15 ounces) rinsed and drained

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1/4 cup(s) sour cream, light or fat-free

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3 tablespoon nuts, pine nuts

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1/4 teaspoon garlic and herb seasoning blend, salt free or other salt-free seasoning blend

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1/8 teaspoon pepper, cayenne

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2 teaspoon oregano, fresh, or 1/2 teaspoon dried

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assorted vegetable dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and/or red sweet pepper strips)

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