Picnic Oven-Fried Chicken

Name: Picnic Oven-Fried Chicken
Ingredients: 1/2 buttermilk; 1 Dijon mustard; 2 garlic; 1 hot sauce; 2.75 chicken legs; 1/2 whole-wheat flour; 2 sesame seeds; 1.5 paprika; 1 dried thyme leaves; 1 baking powder; 1/8 salt; Freshly ground pepper, to taste; Olive oil cooking spray

Picnic Oven-Fried Chicken was pinched from <a href="http://www.delish.com/recipefinder/picnic-oven-fried-chicken-recipe-5717" target="_blank">www.delish.com.</a>

"Whether you take it along on a picnic or serve it at home for a family supper, this updated classic is a tasty version without all the fat...."

INGREDIENTS

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1/2 buttermilk

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1 Dijon mustard

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2 garlic

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1 hot sauce

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2.75 chicken legs

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1/2 whole-wheat flour

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2 sesame seeds

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1.5 paprika

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1 dried thyme leaves

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1 baking powder

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1/8 salt

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Freshly ground pepper, to taste

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Olive oil cooking spray

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