Pick-Me-Up Bars

Name: Pick-Me-Up Bars
Ingredients: Nonstick cooking spray 3; tablespoons honey 1/4; cup orange juice 2; tablespoons lemon juice 1; 8 ounce package pitted whole dates, snipped 2 1/2; cups white whole wheat flour or whole wheat flour 1/2; teaspoon baking soda 1/4; teaspoon baking powder 1/4; cup unsweetened applesauce 3; tablespoons pure maple syrup 2; egg whites 1; tablespoon canola or cooking oil

Pick-Me-Up Bars was pinched from <a href="http://www.diabeticlivingonline.com/recipe/bars/pick-me-up-bars/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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Nonstick cooking spray 3

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tablespoons honey 1/4

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cup orange juice 2

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tablespoons lemon juice 1

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8 ounce package pitted whole dates, snipped 2 1/2

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cups white whole wheat flour or whole wheat flour 1/2

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teaspoon baking soda 1/4

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teaspoon baking powder 1/4

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cup unsweetened applesauce 3

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tablespoons pure maple syrup 2

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egg whites 1

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tablespoon canola or cooking oil

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