"Green smoothies are a great way to eat more fruits and vegetables into your diet and this recipe is definitely one of the best!..."
INGREDIENTS
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1 cup pineapple, fresh or frozen, cut into chunks
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3 tablespoons coconut flakes, unsweetened OR 1 tablespoon coconut flakes, sweetened
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1 cup skim milk (or coconut milk or water is awesome in this!)
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dash of coconut extract
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1 cup fresh baby spinach or kale
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1 large banana, sliced and frozen