Petite Crust-less Quiche

Name: Petite Crust-less Quiche
Yield: 6
Ingredients: olive oil spray; 1 tbsp olive oil; 1/2 medium onion, diced; 1/3 cup chopped bell pepper; 2 garlic cloves, crushed; 1 medium tomato, diced; 6 oz turkey kielbasa, diced; 2 cups baby spinach; 5 large whole eggs, beaten; 4 large egg whites; 1/3 cup fat free milk (or milk of choice); 1/3 cup all purpose flour*; 1/2 tsp salt; 1/8 tsp black pepper; 3 oz shredded cheddar cheese; *For gluten free use GF all purpose flour.

Petite Crust-less Quiche was pinched from <a href="http://www.skinnytaste.com/2015/02/petite-crust-less-quiche.html?utm_source=feedburner" target="_blank">www.skinnytaste.com.</a>

INGREDIENTS

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olive oil spray

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1 tbsp olive oil

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1/2 medium onion, diced

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1/3 cup chopped bell pepper

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2 garlic cloves, crushed

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1 medium tomato, diced

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6 oz turkey kielbasa, diced

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2 cups baby spinach

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5 large whole eggs, beaten

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4 large egg whites

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1/3 cup fat free milk (or milk of choice)

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1/3 cup all purpose flour*

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1/2 tsp salt

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1/8 tsp black pepper

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3 oz shredded cheddar cheese

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*For gluten free use GF all purpose flour.

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