Peruvian Chicken Ragout

Name: Peruvian Chicken Ragout
Yield: 6
Ingredients: 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces; 2 tablespoons all-purpose flour; 1 teaspoon chili powder; 1 medium onion, chopped; 1 clove garlic, minced; 1 tablespoon cooking oil; 1 28-ounce can diced tomatoes; 1 14-ounce can chicken broth; 1 medium potato, peeled and diced; 1 cup frozen whole kernel corn; 1/2 cup quinoa; 2 cups packed fresh spinach leaves; Finely shredded lemon peel (set aside); 2 tablespoons lemon juice

Peruvian Chicken Ragout was pinched from <a href="http://www.recipe.com/peruvian-chicken-ragout/" target="_blank">www.recipe.com.</a>

"Chicken, vegetables, and quinoa make for a filling, yet low-calorie, dinner...."

INGREDIENTS

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1 pound skinless, boneless chicken thighs, cut into 1-inch pieces

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2 tablespoons all-purpose flour

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1 teaspoon chili powder

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1 medium onion, chopped

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1 clove garlic, minced

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1 tablespoon cooking oil

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1 28-ounce can diced tomatoes

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1 14-ounce can chicken broth

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1 medium potato, peeled and diced

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1 cup frozen whole kernel corn

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1/2 cup quinoa

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2 cups packed fresh spinach leaves

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Finely shredded lemon peel (set aside)

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2 tablespoons lemon juice

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