INGREDIENTS
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4 tablespoons canola oil
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One boneless beef chuck roast, around 3 pounds or so
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1/4 cup flour
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3 tablespoons tomato paste
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1/2 cup red wine
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1 cup chicken broth
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2 tablespoons grainy mustard
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1 tablespoon Worcestershire sauce
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1 large onion, peeled and cut into eighths
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8 carrots, peeled and cut into large chunks
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2 garlic cloves, peeled and smashed
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3-4 sprigs fresh rosemary, rolled between your hands to crush the leaves a little
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1/4 cup flour for sauce thickening
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2 slices fresh bread, processed in food processor into crumbs
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1 tablespoon olive oil
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Salt and pepper
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Chopped fresh parsley for garnish