Peppery Meat Loaf with Couscous

Name: Peppery Meat Loaf with Couscous
Ingredients: 3/4 cup water; 1/2 cup reduced-sodium beef stock or water; 3/4 cup whole wheat couscous; 1 lb extra lean ground beef; 8 oz Italian sausage, removed from casings and crumbled; 1 onion, diced; 1 red bell pepper, seeded and diced; 1/2 cup finely chopped parsley; 2 eggs, beaten; 1 cup reduced-sodium tomato sauce, divided; 1 tbsp sweet paprika; 1 tbsp ground cumin (see Notes); 1 tsp ground coriander; 1/2 tsp salt; 1/4 tsp cayenne pepper

Peppery Meat Loaf with Couscous was pinched from <a href="http://www.cookstr.com/Beef-Recipes/Peppery-Meat-Loaf-with-Couscous" target="_blank">www.cookstr.com.</a>

INGREDIENTS

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3/4 cup water

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1/2 cup reduced-sodium beef stock or water

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3/4 cup whole wheat couscous

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1 lb extra lean ground beef

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8 oz Italian sausage, removed from casings and crumbled

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1 onion, diced

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1 red bell pepper, seeded and diced

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1/2 cup finely chopped parsley

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2 eggs, beaten

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1 cup reduced-sodium tomato sauce, divided

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1 tbsp sweet paprika

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1 tbsp ground cumin (see Notes)

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1 tsp ground coriander

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1/2 tsp salt

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1/4 tsp cayenne pepper

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