"This creamy pasta salad recipe with peas, ham and mushrooms is lower in calories and fat compared to a classic pasta salad. Using whole-wheat pasta and loading it with plenty of vegetables makes it as nutritious as it is delicious. If you have fresh-shelled peas on hand, use those instead of frozen peas. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving...."
INGREDIENTS
•
1 clove garlic, minced
•
1/4 teaspoon salt
•
1/2 cup buttermilk
•
1/4 cup low-fat mayonnaise
•
3 tablespoons chopped fresh dill or 1 tablespoon dried
•
1 tablespoon distilled white vinegar
•
10 ounces (about 2 cups) whole-wheat elbow noodles
•
1 3/4 cups sliced button mushrooms
•
1 3/4 cups peas, fresh or frozen (thawed)
•
1 cup diced ham
•
1/4 cup finely chopped sweet onion, such as Vidalia
•
2 hard-boiled eggs (see Tip), chopped
•
1/2 cup diced Cheddar cheese
•
Freshly ground pepper to taste