"This is an energizing snack or lunch. The spread for these can be mixed up ahead of time and stored in the refrigerator for several days. From Cooki..."
INGREDIENTS
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3 tablespoons creamy peanut butter
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2 tablespoons honey
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1 cup mashed banana (about 1 large)
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3 tablespoons golden raisins
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1 tablespoon salted roasted sunflower seeds
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8 slices whole wheat bread