Peanut Butter and Jelly Muffins (Vegan + GF)
"AMAZING PB&J Muffins that are tender on the inside and so flavorful. Just 1 bowl required, naturally sweetened, and entirely vegan and gluten free!..."
INGREDIENTS
•
2 flax eggs (2 Tbsp flax seed meal + 5 Tbsp water)
•
1/4 cup (60 ml) maple syrup or agave nectar (sub honey if not vegan)
•
1/3 cup (50 g) coconut sugar (or sub cane sugar)
•
1/4 cup (60 ml) melted coconut oil, grape seed oil or olive oil
•
3/4 cup (189 g) unsweetened applesauce
•
1/2 cup (128 g) salted creamy or crunchy peanut butter + more for topping
•
1/4 tsp sea salt
•
1 1/2 tsp baking soda
•
1/2 tsp baking powder
•
1 tsp apple cider vinegar
•
1/4 cup (60 ml) unsweetened almond milk or water
•
3/4 cup (60 g) gluten free rolled oats
•
1/2 cup (50 g) almond meal
•
3/4 cup (111 g) gluten free flour blend* (if not gluten free, sub whole wheat pastry or unbleached all purpose)
•
8-9 tsp strawberry jam (look for naturally sweetened to keep these refined sugar-free)
Comments & Reviews
Just A Pinch Sweepstakes