INGREDIENTS
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1/2 cup nonfat or 1 percent lowfat milk
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1/2 cup nonfat plain yogurt
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1 cup unsweetened frozen peaches
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1 tablespoon honey, plus more to taste
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1/4 teaspoon vanilla extract
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1/8 teaspoon ground cinnamon
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Pinch ground nutmeg
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Pinch ground ginger