PB&J Milkshake

Name: PB&J Milkshake
Yield: 1
Ingredients: 1/2 cup crushed ice; 1/2 cup unsweetened almond milk; 1/3 cup low-fat cottage cheese; 1/2 cup frozen strawberries; 1/2-1 scoop protein powder (if you're not using this shake for a meal, you could probably decrease or omit this); ⅛ tsp. glucomannan; Pinch salt; 3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp); 2-3 T defatted peanut flour (or use 2 T natural peanut butter for a THM:S option that is no longer low fat)

PB&J Milkshake was pinched from <a href="https://www.briana-thomas.com/pbj-milkshake/" target="_blank" rel="noopener">www.briana-thomas.com.</a>

"Low-carb, low-fat, sugar-free, THM:FP, Gluten free - I make this in my Ninja single-serving blender cup and it just fits...."

INGREDIENTS

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1/2 cup crushed ice

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1/2 cup unsweetened almond milk

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1/3 cup low-fat cottage cheese

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1/2 cup frozen strawberries

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1/2-1 scoop protein powder (if you're not using this shake for a meal, you could probably decrease or omit this)

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⅛ tsp. glucomannan

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Pinch salt

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3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp)

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2-3 T defatted peanut flour (or use 2 T natural peanut butter for a THM:S option that is no longer low fat)

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