INGREDIENTS
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3 tablespoons extra virgin olive oil
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3 garlic cloves, 2 sliced, 1 minced
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1/2 cup fresh bread crumbs
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1/4 teaspoon hot red pepper flakes
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1 14-ounce can chopped tomatoes, with juice
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2 tablespoons capers, rinsed and coarsely chopped
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1/2 cup green or black olives, pitted and coarsely chopped 2 ounces
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Salt
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freshly ground pepper
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3/4 pound spaghetti, preferably a good whole-wheat brand
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1/4 cup chopped fresh parsley (optional)
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1/4 cup freshly grated Parmesan (optional)