Pasta with sardines, low sodium Recipe

Name: Pasta with sardines, low sodium Recipe
Ingredients: 1 can Crown Prince sardines in spring water, drained and lightly rinsed, then chopped; 1 cup cooked pasta, such as farfalle (bow tie) or spaghetti (you can cook the pasta while preparing the sardines); 1 Tbs olive oil; 1/2 of 1/3 cup (.16 cup) of unseasoned panko breadcrumbs (4-C brand is low in sodium); 1 clove garlic, minced; 1/4 onion, chopped; 2 Tbs dry white wine; 2 Tbs fresh lemon juice; 1/4 cup fresh finely chopped parsley; freshly ground black pepper

"The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)..."

INGREDIENTS

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1 can Crown Prince sardines in spring water, drained and lightly rinsed, then chopped

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1 cup cooked pasta, such as farfalle (bow tie) or spaghetti (you can cook the pasta while preparing the sardines)

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1 Tbs olive oil

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1/2 of 1/3 cup (.16 cup) of unseasoned panko breadcrumbs (4-C brand is low in sodium)

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1 clove garlic, minced

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1/4 onion, chopped

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2 Tbs dry white wine

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2 Tbs fresh lemon juice

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1/4 cup fresh finely chopped parsley

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freshly ground black pepper

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