INGREDIENTS
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1 spray(s) cooking spray
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1/2 tsp minced garlic or to taste
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3 oz uncooked 95% lean ground beef
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3
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1/2 cup(s) canned tomato sauce
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1/4 cup(s) canned diced tomatoes with seasonings
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1 cup(s) cooked whole wheat pasta penne, kept hot
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4
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1/8 cup(s) (shredded) fat-free hard or semi-soft cheese mozzarella or soy (2 Tbsp)
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1
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1 1/2 cup(s) arugula
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1/2 cup(s) fresh mushroom(s) and shallots, sliced
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6 medium grape tomatoes halved
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2 Tbsp fat-free Italian salad dressing
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1