""Large pasta shells stuffed with lowfat cheeses and spinach, smothered in marinara sauce and baked. You can use 2 tablespoons egg substitute in place of the egg white if you prefer. Lighten it up even more by using nonfat cottage cheese."..."
INGREDIENTS
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16 jumbo pasta shells
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1 (10 ounce) package frozen chopped spinach, thawed and drained
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6 ounces low fat mozzarella cheese, shredded
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1 cup low-fat cottage cheese
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1 egg white
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1 tablespoon grated Parmesan cheese
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1/4 teaspoon ground nutmeg
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2 tablespoons Italian seasoning
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1 (16 ounce) jar spaghetti sauce