Parsnip Soup
"The main stars of this soup, parsnips, are part of the parsley family and provide folate, fiber, and phenolic acids, which may help reduce production of cancerous cells. They contain ample amounts of soluble fiber, which moderates fat and cholesterol absorption in the intestines while diluting bile acids to prevent reflux...."
INGREDIENTS
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White wine (optional)
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4 Tablespoons olive oil
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4-5 large parsnips, chopped into rounds
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1 Cup yellow chopped onion
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1 Teaspoon each dried thyme, coriander, and nutmeg
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2 Teaspoons salt
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A few grinds of black pepper
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7 Cups water
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