INGREDIENTS
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1 T olive oil
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1 onion, chopped
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1 1/4 lbs. ground, skinless turkey
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4 slides whole-wheat bread, made into fine crumbs (I use Italian bread crumbs for this)
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1/2 C, fat-free milk
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1 egg white, lightly beaten
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3 T ketchup
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2 T grated Parmesan cheese
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1/2 tsp garlic powder
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1/2 tsp dried basil
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1/4 tsp dried thyme
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1/4 tsp ground black pepper