Parmesan Tilapia

Name: Parmesan Tilapia
Ingredients: 1/2 cup freshly grated Parmesan cheese, divided; 2 tablespoons low fat mayonnaise; 2 tablespoons Greek-style yogurt or sour cream; 2 tablespoons melted, unsalted butter; 2 tablespoon of juice from one small lemon plus its zest; 1/2 teaspoon dried basil; 1/2 teaspoon dried tarragon; 1/8 teaspoon onion powder; 4 farm-raised tilapia fillets

Parmesan Tilapia was pinched from <a href="http://www.sweetpotatochronicles.com/wordpress/2010/11/the-fastest-parmesan-tilapia/" target="_blank">www.sweetpotatochronicles.com.</a>

INGREDIENTS

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1/2 cup freshly grated Parmesan cheese, divided

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2 tablespoons low fat mayonnaise

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2 tablespoons Greek-style yogurt or sour cream

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2 tablespoons melted, unsalted butter

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2 tablespoon of juice from one small lemon plus its zest

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1/2 teaspoon dried basil

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1/2 teaspoon dried tarragon

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1/8 teaspoon onion powder

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4 farm-raised tilapia fillets

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