"Sauteing the rice and onion adds tons of flavor with very little fat...."
INGREDIENTS
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1 tablespoon olive oil
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1/2 cup finely broken vermicelli, uncooked
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2 tablespoons diced onion
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1 cup long-grain brown rice, uncooked
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1 1/4 cups hot chicken stock
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1 1/4 cups hot water
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1/4 teaspoon ground white pepper
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1 bay leaf
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2 tablespoons grated Parmesan cheese