INGREDIENTS
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1 cup quinoa, uncooked (3 + 1/2 cups cooked quinoa)
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1 large onion, finely chopped
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1 large garlic clove, minced
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1 tbsp olive oil, extra virgin
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1 cup pumpkin puree
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3 cups chicken stock, low sodium
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1 tsp salt
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1 tsp ground black pepper
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3/4 cup (1.5 oz) Parmesan cheese, shredded
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4 handfuls baby spinach leaves