PARMESAN MEATLOAF

Name: PARMESAN MEATLOAF
Ingredients: 2 tsp canola oil (for sautéing vegetables); 1 cup white mushrooms (finely chopped); 1 cup onion (finely chopped); 1 carrot (peeled and finely chopped); 1 stalk celery (finely chopped); 1 lb lean ground beef (7% or less fat); 1/2 cup quick cooking or old-fashioned oats (not instant); 2 egg whites egg whites (or 1 whole egg); 3 tbsp ketchup (plus more for brushing on top); 1 tbsp Worcestershire sauce; 1 tsp dried thyme leaves (not ground thyme); 1 tsp salt; 1/4 tsp black pepper; 1/2 tsp garlic powder (or 1 tsp minced fresh garlic)

"This Parmesan Meatloaf is a delicious, hearty meal that’s packed with flavor and veggies, while keeping calories in check. Perfect for a family dinner, it brings together lean beef, savory seasonings, and a hint of cheese for a healthier take on a traditional favorite. Why You’ll Love This Parmesan..."

INGREDIENTS

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2 tsp canola oil (for sautéing vegetables)

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1 cup white mushrooms (finely chopped)

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1 cup onion (finely chopped)

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1 carrot (peeled and finely chopped)

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1 stalk celery (finely chopped)

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1 lb lean ground beef (7% or less fat)

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1/2 cup quick cooking or old-fashioned oats (not instant)

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2 egg whites egg whites (or 1 whole egg)

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3 tbsp ketchup (plus more for brushing on top)

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1 tbsp Worcestershire sauce

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1 tsp dried thyme leaves (not ground thyme)

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1 tsp salt

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1/4 tsp black pepper

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1/2 tsp garlic powder (or 1 tsp minced fresh garlic)

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